http://www.scientificamerican.com/podcast/episode.cfm?id=embrace-the-stage-fright-14-01-15
Nervous before a big interview? Or a major exam or speech? Well, whatever you do, don’t calm down. Because new research finds that people who try to relax away their performance anxiety actually mess up more than folks who just give in to the excitement.
Nervous before a big interview? Or a major exam or speech? Well, whatever you do, don’t calm down. Because new research finds that people who try to relax away their performance anxiety actually mess up more than folks who just give in to the excitement.
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